I am a licensed mental health counselor with over 16 years of case management and counseling experience, during which I utilized a variety of counseling techniques to empower clients to positively respond to their presenting problems. I am well versed in treating emotional issues resulting from trauma and grief. My approach aims to empower individuals and help them develop positive and healthy coping skills. I offer a nonjudgemental and supportive approach that will provide essential tools needed to move beyond the negative influences of their trauma and lead a healthy and stable life.
Most people experience challenges as they navigate life. By exploring our thoughts, feelings, beliefs, values and relationships we can develop a better understanding of ourselves which can ultimately lead us to a more fulfilling, healthy and balanced life. My approach is Person-Centered; you are essentially in charge of what you want to explore. My background is in treating substance abuse and mental health disorders. I am solution oriented. I assist individuals uncover their hidden strengths and augment their self-awareness. I provide a supportive non-judgmental environment where you will feel safe to work on your issues.